While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

especially for your upper body and back, targeting your back, arms, and core effectively. Start on all fours, with your hands placed slightly wider than shoulder-width apart. Your feet should be ...

You should feel this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can. Use your left hand to hold the upper part of your right arm.

25."A man in his thirties was suddenly at the door. He was crunched over like he was having severe abdominal pain. He was ...

The halo works your shoulders, arms, upper chest, upper back and core ... The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Straighten your arms down toward the ground and try to bring the palms together, bringing your shoulder ... This is a powerful upper-body stretch that stretches the upper back, a hard area to ...

People may also feel pain underneath their upper back near the shoulder blades or in the shoulders. Back pain due to pancreatic cancer may come and go, particularly in the cancer’s early stages.

Recently, we wrote about wild things that happened at hospitals that rival scenes from Grey's Anatomy, and now we're back for ...