While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Rather than relying on shoulder stretches to build mobile shoulders, try these upper-body moves instead ... exercises engage the muscles in your back and rear deltoids. As you can see, Igor ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Start on your hands and knees. gently move into the cow pose by arching ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...