I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Kelsey Wells shares her quick 20-minute dumbbell-only upper body workout, designed for all fitness levels. Achieve strength ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

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Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...