These vegetables are good options for lowering cholesterol ... Obesity and type 2 diabetes can also raise your risk for high cholesterol, as can a diet full of saturated and trans fats.

Eating fresh vegetables, nuts, and fruits can help lower cholesterol naturally. © 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes ...

Retirement is a time to enjoy life, but it’s also a good time to focus on your health. High cholesterol is a common issue for ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

A Mediterranean-style diet, which emphasizes vegetables, fruits, whole grains, fish, and healthy fats, has been shown to be ...

Their high-density lipoprotein (HDL), or “good” cholesterol levels ... red meat consumption and favoring diets rich in fruits, vegetables, nuts, legumes, fish, and dairy.

Does the word 'cholesterol' scare you? It doesn’t have to! There’s a good and a bad side to cholesterol, and understanding ...

High-Density Lipoprotein (HDL) - The "good" cholesterol, helping remove excess ... Encourage regular exercise, a diet rich in fruits, vegetables, and whole grains, and limited intake of sugary ...