An expert guide to eating for heart health
When it comes to heart health, what you eat matters. A healthy, balanced diet, combined with exercise and reduced stress, is ...
10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
Ten filling tasty foods low in calories and virtually sugar-free for healthy snacking
Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...
Ten filling tasty foods low in sugar and calories for healthy snacking
Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...
Ten low-calorie foods that fill you up while being virtually sugar-free
Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.
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NHS Greater Manchester Health Tips: Give The Gift Of Heart Health This Valentine’s Day
Valentine’s Day is just around the corner, so in honour of the month which focuses on matters of the heart, NHS Greater ...
10 alternatives to butter that are healthy and do not increase cholesterol
Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.
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Heart health: Ways to protect yourself and the common warning signs
February is American Heart Month, a time to raise awareness about heart disease and how we can protect our hearts.
Your Gut and Oral Health Could Influence Your Stroke Risk, New Study Says—Here’s What to Know
It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...
Eight cancer-fighting foods you can start eating now
Scientific evidence shows that eating high-fibre foods, like pulses, can reduce the risk of bowel cancer. Eating pulses can also help reduce the risk of weight gain, overweight and obesity - doing so ...
One key meal you should never skip if you want to live longer
There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...