Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

What is food prep? It's preparing an entire week’s worth of meals all at once! It might sound challenging, but it doesn’t ...

Health Challenge recruit broke down in tears when she learned of her weight loss and progress at the half way mark in this ...

These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...