Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

What is food prep? It's preparing an entire week’s worth of meals all at once! It might sound challenging, but it doesn’t ...

Health Challenge recruit broke down in tears when she learned of her weight loss and progress at the half way mark in this ...

These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

During the study period, these disparities in progression narrowed. Compared with women, men were less likely to discuss MBS (8.1 versus 9.6 percent) and to receive MBS (7.6 versus 14.6 percent); ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...