Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

We all have fat stored around the abdominal area. That’s belly fat, which comes in two varieties: subcutaneous and visceral. “While subcutaneous fat is stored just beneath your skin, visceral fat ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

“It is reported that consumption of green tea rich in caffeine and catechins, may decrease body weight and body fat. Green ...

Menopause is a significant phase in women's health, in which the incidence of obstructive sleep apnea (OSA) is significantly increased. Body fat distribution changes with age and hormone levels in ...

A study has revealed that a delicious hot drink could be the secret to shedding pounds and reducing health risks, all for as ...

Measurements of abdominal fat area, body weight, and composition were taken at the beginning, week eight, and week 12. Results showed a significant decrease in visceral fat and overall weight ...

Measurements of abdominal fat area, body weight, and composition were taken at the beginning, week eight, and week 12. Results showed a significant decrease in visceral fat and overall weight ...

Time-restricted eating (TRE) may not add additional benefit in visceral adipose tissue reduction over the Mediterra ...