Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

I am 71 years old and was diagnosed with pernicious anemia in October 2024. My B12 and folate levels were low. My ...

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

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7. B9 (Folate) Taking too much folate can hide a vitamin B12 deficiency, which might lead to nerve damage. There has also been some concern that excess levels of folate can potentially increase the ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to severe consequences like chronic pain, neurological damage, and increased ...

This was the case for one Briton who experienced months of severe health complications before finally receiving a diagnosis of vitamin B12 deficiency, despite making multiple visits to her GP. Taking ...

A vitamin B12 blood test is a reliable way to determine if you have adequate levels of this crucial nutrient. Vitamin B12 is essential for nerve function, making red blood cells, and helping your body ...

Males and females often benefit from differing vitamin and mineral types, quantities, and combinations. With this in mind, some companies develop specific formulas of supplements, vitamins ...