Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challe ...

In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.

Calcium plays an important role in maintaining teeth and bone health. Explore the best calcium tablets of 2025 you can give a ...

Brain health is important at any age, so we asked the experts what brain foods and specific vitamins and nutrients are good ...

Looking for the best iron supplements in 2025? A nutritionist explains how long iron supplements take to work, if iron ...

I was happy when I was single, and I’m happy now. I feel like Amir is my man, more like a friend, and I share everything with ...

As an increasing number of individuals adopt plant-based lifestyles, the inquiry emerges: can our pets flourish on vegan ...

Kenya is encouraging rice millers to adopt voluntary rice fortification to address rising malnutrition and improve public health. Although there is a positive outlook towards fortified rice, awareness ...

Deficiency in vitamin B12 can lead to fatigue, irritability, confusion, muscle weakness, tingling sensations, and even ...