Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challe ...

For years, anaemia has been associated primarily with iron deficiency, but new research highlights two emerging culprits—air ...

A deficiency in B vitamins can result in poor concentration, slow information processing, and persistent fatigue. Ensuring ...

In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

While anaemia is long known to be caused by iron deficiency, experts on Thursday noted that air pollution and vitamin B12 ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

While anaemia is long known to be caused by iron deficiency, experts on Thursday noted that air pollution and vitamin B12 ...

While anaemia is long known to be caused by iron deficiency, experts on Thursday noted that air pollution and vitamin B12 deficiency have emerged as ...