While the health benefits of vitamin D, vitamin C, vitamin K, vitamin B12 and vitamin ... Most such vitamins are fat-soluble, ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's what to keep in mind.

Beetroot juice is packed with vitamin C, soluble fibre, and antioxidants, and it helps regulate sugar, cholesterol, and triglyceride levels, reports el Economista. While many people cook beetroot ...