Why new nutrition guidelines for kids recommend water and milk, not other drinks
The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.
Verywell Health on MSN8h
Can Adding Pickles to Your Diet Help With Weight Loss?
Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...
I'm a registered dietitian and tested 17 protein powders for women — this is the one I use
A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...
How eating too much sugar as a child impacts you for life
Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...