Also called "cool-down." Warm-up: Additional swimming or activity used by a swimmer in preparation shortly before a race. Open water swimming terms Acclimate: To become accustomed to warmer or colder ...

Before you jump on the treadmill or hit the ... To warm up for a run, walk briskly for 5 to 10 minutes. To warm up for swimming, swim slowly at first. Then pick up the speed as you're able.

Methods A total of 15 elite swimmers were assigned to four different warm-up protocols and the effects of IME on 100 m freestyle swimming times were assessed.Each swimmer completed four different IME ...

Stay informed about the water temperature before swimming and let your body acclimatise ... exit the water immediately and ...