These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Here are ten strategies for overcoming self-doubt, including adopting a “power pose,” which is proven to help boost ...

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

Here’s what to look forward to and how to watch. Planetary alignment is when several planets gather closely on one side of the sun simultaneously, according to Starwalk.space. This is ...

There’s no “one-size-fits-all” routine. Some days, you might feel like doing an intense flow with Warrior poses and Planks. Other days, you might just want to sit on your mat and breathe. Here’s a ...

This is so because one of the major planets in the alignment, Mars, which is also Aries natives’ ruling planet, will be in a retrograde until 23 February. Also, the cosmic energy during the planet ...

Stargazers who have heard of an amazing planetary alignment coming later in January may be in for a letdown if they look up at the night sky expecting to be dazzled. Yes, six planets will be ...

Planetary alignment is when several planets gather closely on one side of the sun simultaneously, according to Starwalk.space. This is colloquially referred to as a “planetary parade,” or a ...