A growing body of research verifies that cold water plunges do provide benefits, particularly for mood and cognitive performance.

Discover the incredible underwater escape strategy of water anole lizards in Costa Rica. Learn how they create air bubbles to ...

Our crystal-clear waters surrounded by the dramatic landscape of Cromhall Quarry provide the perfect backdrop for our ...

Youth enrichment platform Unleashed Brands is diving into its newest venture: swim schools. The company added to its ...

There is a lot of materials and equipment that are needed for adventurers to have the perfect trip no matter what is on the ...

The recent events surrounding the Akosombo Dam and Kpong Dam’s spillage have raised serious concerns about the leadership at ...

Carley Rojas Avila is a bilingual travel writer, editor, and content marketer. She is an expert on Latin America, the ...

Earlier this week we broke down the complexities of mixed-phase precipitation forecasting.Within that we briefly touched on a key component to that complexity w ...

WHEN a married couple vanished on a scuba diving trip on the Great Barrier Reef, no one noticed for 48 hours. After 27 years, the baffling disappearance of American tourists Tom and Eileen ...

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...

Maintaining optimal humidity levels in our homes cannot be overstated in an age where air quality is paramount to our overall ...

13 healthy subjects submerged themselves in 10-degree Celsius water for 10 minutes, three times per week. Researchers evaluated participants’ cognitive performance, self-reported well-being ...