Social technologies present a unique paradox—they can be connectors and disruptors. They can simultaneously offer lifelines ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

AI has already improved dental care, but a $500B Tramp AI investment plan promises even better advancements. Here are five ...

Reviewed by Wayne Fleisig, Ph.D. If your child is experiencing night terrors, it’s understandable if you immediately want to ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...