Natural remedies may help. Anxiety is your body’s natural response to stress. It’s a feeling of fear or worry that results ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Meditating consistently, even for short periods, may help boost your mood and decrease symptoms of stress and anxiety. There are many apps and websites that can help you get started with meditation.

This can feel debilitating. Knowing how to cope with your anxiety can help you manage it in your everyday life and provide long-term relief. According to the National Alliance on Mental Health (NAMI), ...

Researchers have been looking for a better way to help people who suffer from mental health issues like anxiety, depression ...

Understanding how anxiety can manipulate your loved one's thoughts, feelings, and behaviors can help you defuse tense situations. Coping can be difficult, not just for your partner but for you.

AI has already improved dental care, but a $500B Tramp AI investment plan promises even better advancements. Here are five ...

If you or your teen are experiencing anxiety then it’s important they talk to a trusted adult and a GP can help as well. If you’re struggling with how to support your teen with some of these ...

These techniques help interrupt the cycle of anxiety ... However, research shows that shifting your mindset to view anxiety as excitement can transform it into a powerful motivator.

If you don’t have a heart issue and you experience frequent anxiety, learning to understand your chest pain can help you find symptom relief and identify when you need additional medical help.

Here are three ways to manage political anxiety Politics can bring up difficult emotions. Here are three tips from a clinical psychologist on how you can manage political anxiety.