4 ways to stay calm — even if you don't know what’s going on The experts agree: If you’re having intense feelings of anxiety and uncertainty about what’s going on, talking to a therapist ...

But we need to think about each and every step. At the moment, it’s easy to focus on the future and worry about how we’re going to claw our way out of this pandemic. “All of that’s irrelev ...

I must have parrotted the words, “just keep washing your hands,” about a thousand times in the last week. I’ve written them in articles, I’ve typed them into WhatsApp, and I’ve said them ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... exercises can be a great way to help children learn to pause and think ...

Of course, the best way to handle these kinds of situations is to stay calm and talk things through. But that’s easier said than done, largely thanks to the way our brains work. Indeed ...

This way, no matter what else happens ... Here’s an example: "Stay calm. Do not react. Stay calm. Do not react." Just keep repeating it to yourself as long as necessary to fight the urge ...

A trainer who is passionate about helping others find solutions to their dog’s troublesome behaviour has shared his tips on ...

Calming aids such as a plug-in diffuser or calming spray can help ease dog’s nerves during storms. However, if loud noises or ...