A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Carpal tunnel syndrome affects over 3 million Americans each year, causing pain, numbness, and weakness in the hands. It is important that we all understand the causes, ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

Medically reviewed by Kira Graves, PhDEveryone experiences stress at some point, from minor setbacks to major issues and ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...