Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

According to Open Powerlifting, Wendler’s powerlifting exploits included a 1,000-pound squat, a 675-pound bench press ... Add ...

A price hike is coming for folks with five or more lines on current plans and those still holding on to venerable plans no longer offered. David Lumb is a mobile reporter covering how on-the-go ...

Under recommendations released Tuesday night, obesity would no longer be defined solely by BMI, a calculation of height and weight, but combined with other measurements, such as waist circumference, ...

Secretary of State Antony Blinken offered his most detailed picture yet of his long-awaited plans for post-war Gaza on Tuesday as he stressed the importance of not leaving a power vacuum in the ...

(Shutterstock) However, Ekansh also reminded his followers that losing weight too quickly is not healthy and is unlikely to be sustainable. He asked them to focus on making sustainable lifestyle ...

When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning Research found that participants could lift more weight during the ...

The 26-year-old did the job and completed the exercise, looking very excited afterward. He reacted to the video on Instagram, commenting a two-word message about his apparent personal record (PR ...

But you can do things in your 30s to aid weight loss and promote overall health ... overly preoccupied with food is a sign that the plan is not right for you and your needs.