Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Want a body like Belinda's? Discover the secret behind her figure! We tell you all about the benefits of kickboxing and how ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

The Weight Management and Public Health Action Conference, hosted by the National Center for Chronic and Noncommunicable Disease Control and Prevention ( ...

In the ever-evolving world of health and wellness, finding the right supplement that genuinely supports your weight loss and ...

The long-awaited redevelopment of the Bemidji Rail Corridor is progressing, with plans solidifying for a new YMCA-operated ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Two months into the European soccer season, let's check in on Man United, Real Madrid, Liverpool, Bayern Munich and Barcelona ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

Planet Fitness has leased space at 6303 W. Broad St. in Henrico County and plans to open a new gym in December.

ZEM Wellness Clinic Altea will launch in Alicante, Spain, in January 2025 as a luxury health and wellness retreat focused on ...

Alzheimer's disease might damage the brain in two distinct phases, a new study suggests. An early phase that occurs slowly ...