Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your weight gain and supporting heart health simultaneously.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts ...

A study published in BMJ Nutrition, Prevention & Health suggests the CO2 in carbonated water might help with weight loss by boosting how red blood cells process glucose.

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...