These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual weightlifting competition. Participants got three attempts to hit their max on three ...

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...