The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Before you try: There is no specific group of people who shouldn’t perform a Romanian deadlift, but if you are new to weight lifting, it is advisable to get advice from a qualified trainer to ...

Hafthor Bjornsson is currently preparing for the $100,000 Elephant Bar Deadlift Challenge, where he will be required to pull ...

A weightlifting belt should fit tightly enough ... When you do your squat or deadlift, the belt should be in a place where it doesn’t pinch against your skin. You may want to wear the belt ...

Carson-Newman University announces the addition of powerlifting to its list of student options for those looking to compete.