Dieting isn't just about what you eat - it's also about when you eat it, according to experts, who say that timing is ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Are you trying to shed off those extra kilos? Check out empty stomach vs. post-meal walks: which one is more effective for ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Impact on Metabolism: Breakfast helps to kickstart your metabolism after a night of fasting. When you skip it, your body may ...

I’ve tried everything,” Dr. Nathaniel Chin, an associate professor at the University of Wisconsin Department of Medicine, ...

When it comes to weight loss, your breakfast choices can set the tone for the entire day. Opting for healthy, nutritious ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

Jasmin was a chef who couldn't face cooking for herself after a long day cooking at work so binged on fast food ...

Tom Parker Bowles shares King Charles's favorite breakfast recipe, an omelette with herbs, Gruyère cheese and mushrooms. This ...