The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

SARA Davies has revealed the secret behind her weight loss after she wowed fans who spotted her in the Strictly Come Dancing ...

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Unlike most celebrities, Mindy Kaling’s weight loss journey didn’t involve any crash diets, surgeries, or Ozempic. Here’s how ...

George Orwell’s dystopian foresight could easily find new expressions in the ongoing Israeli wars of genocide in Gaza and ...

Dr. Mercola's nook provides a clear roadmap to restore and maximise cellular energy. His approach is both science-backed and ...

The actor told GQ about the mental break he gets from running, sparring with his stunt double, and how he works out to play a ...