The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Learn how to eat a plant-based diet for weight loss and to save the earth. Find out the benefits of a flexitarian diet that's ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

GQ caught up with the five-time Mr. Olympia Classic Physique champion about cleaning up his diet, his dialed sleep routine, ...

“The Cortisol Reset Plan”, to be published next year, investigates how the stress hormone causes female fatigue and weight gain. Diet books that have achieved brisk sales, including Davinia ...

SARA Davies has revealed the secret behind her weight loss after she wowed fans who spotted her in the Strictly Come Dancing ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!