“I need variety when I’m training in order to stay motivated and excited about working out,” she says. Likewise, dietary approaches to weight loss shouldn’t be too narrow or overly prescriptiv ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...