New Year’s resolutions are rolling in, and for a lot of us, that means dusting off the gym shoes and trying to shed those ...

In 2024, new medicines changed how we think about healthy weight loss—but psychological factors remain just as important as ...

YouTuber Jyoti embarked on a transformative weight loss journey after pregnancy and the pandemic impacted her health. Feeling ...

Bhupender Singh Kamboj, diagnosed with Type 2 diabetes, reversed his condition in five months. Through diet, exercise, and ...

You’re getting stronger (taking stairs feel easier, weight training improves). ⦿ You see a downward trend in weight over time despite fluctuations. Shitija added, “Use these tips to track ...

Diabetes can affect metabolism and how the body processes food, making weight loss and weight management challenging. However, many people find that gradual weight loss is achievable with a ...

Zoe concluded: "With it being such a busy time of year, it’s easy to lose track of the days and forget to take any regular medication you might be on. "If you’re taking any weight management ...

The use of weight loss drugs may be helping reverse obesity trends, experts say. For the first time in over a decade, obesity rates in the United States may finally be heading in the right ...

To lose weight effectively and safely, aiming to lose 1 to 2 pounds (lbs) per week may be best. This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to ...

Plating up the right combination of vegetables, protein and fibre is key, according to registered dietitian, nutritionist and levity consultant Mei Wan. She recommended the ideal split to have at ...

But here’s the good news: with the right strategy, you can enjoy the festivities without derailing your weight loss goals. Let’s dive into ... daily tracking, and motivational support that keeps you ...

When it comes to Kelly Clarkson's weight loss journey, the singer has been open with fans about how she's changed her lifestyle in recent years. Some of the ways she's lost weight include walking ...