Genevieve Roberts thought weight-loss drugs were a miracle – until excruciating side-effects sent her straight back to a ...

A satisfying dinner doesn't need to blow your calorie count for the day. Check out these 400 calorie meals—all rated highly by home cooks.

"Beta-glucan forms a gel-like substance in the gut, slowing down the digestion process and enhancing feelings of fullness.

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

HEINZ has axed a popular diet meal range leaving customers gutted. Its Weight Watchers frozen meal range has now been axed ...

mindful eating A 10-minute walk after every meal helped improve digestion and keep her active Trending Photos Weight loss journeys are rarely just about shedding kilos—they’re about reclaiming health, ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance of a complete lifestyle change for sustainable weight loss. Her journey ...

She showed off her new look and shocked fans Throughout her health journey, her fans seemed to notice her weight loss more than she ... and homemade peach tea. For dinner, the singer opted for ...

A lighter meal doesn’t mean sacrificing on flavour. Each recipe featured here comes in at under 350 calories per serving, helping you to reach your weight loss goals and they’re full of ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...