Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Winter sports teams at Lakeside High School have had to adjust, as the school is closed after a roof collapse Thanksgiving ...

Barbells are essential for any weightlifting regimen as they offer a variety of exercises like deadlifts and squats with ease ...