4 ‘Bad’ Vegetables You Should Eat for Weight Loss
Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...
Want to lose 20 kg in just 3 months? Nutritionist shares 10 cheat codes for quick and effective weight loss
Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.
Type 2 diabetes: Two common fruits could push blood sugar levels 'too high'
Type 2 diabetes is a condition where the body cannot control blood sugar levels. Fruit is a key part of a balanced diet, but ...
The Top 3 Fitness Trends for Weight Loss
Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...
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EU Approves Water Lentils for Production, Consumption
The European Food Safety Authority (EFSA) has officially approved water lentils, also known as duckweed, for production and ...
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Water lentils authorised for production and consumption in EU
The European Food Safety Authority (EFSA) has officially approved water lentils, also known as duckweed, for production and consumption as fresh ...
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Breaking through the weight loss plateau: Why it happens and how to overcome it
Hitting a weight loss plateau can feel like running into a brick wall on a road you’ve been traveling so diligently. You’ve ...