SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

One of the most effective and battle-tested ways to build peak strength using a barbell is undoubtedly the 5/3/1 Method – the brainchild of renowned strength coach Jim Wendler. We’ve covered ...

One of the most effective and battle-tested ways to build peak strength using a barbell is undoubtedly the 5/3/1 Method – the brainchild of renowned strength coach Jim Wendler. We’ve covered how to ...

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