A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

Cottontails who survive winter see their population begin to rebound in March, when females give birth to the first litter of ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

These sweet treats can be high in fat and sugar but experts agree you can still enjoy them now and then – it’s all a matter ...

As many as 40% of Americans are obese, putting them at an increased risk for high blood pressure, diabetes, stroke, heart disease and certain cancers ...

Sometimes, it’s tempting to find ways to justify splurging a large chunk of your savings. In this piece, we’ll check in on an ...

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

Elon Musk’s post on X has drawn criticism from users for alleged fatphobia. The billionaire posted a comic depicting ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...