Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

The cholesterol that's good for your heart health might be bad for your eye health and vice versa, a new study says.

Easter is a few months away, but several other religious holidays, like Ash Wednesday, are coming up. Here's when Fat Tuesday ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good.” These ...

As long as you are exercising – taking a daily walk, for example – and otherwise eating healthy meals with plenty of veg, good fats, proteins and moderate amounts of starchy carbohydrates ...

Mark Davis explains why he has the coolest piledrivers.

Cottontails who survive winter see their population begin to rebound in March, when females give birth to the first litter of ...

Like the eight-glasses-of-water rule, this super-specific edict doesn’t always work for everyone. The National Sleep ...

Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...