We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Cottontails who survive winter see their population begin to rebound in March, when females give birth to the first litter of ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

In the midst of this bleak, blinding-white abyss called Minnesota, I’m missing my Mississippi roots. Instead of intermittent shades of gray skies, white and coal-black soil, I’m ...

Mark Davis explains why he has the coolest piledrivers.

Dietitians reveal the unhealthiest McDonald's orders, from the McFlurry to the Big Breakfast with Hotcakes. Find out which meals to avoid for better health.

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

LAKE CHARLES, La. (KPLC) - February is heart health month. Here in Louisiana, we love our good Cajun and Creole dishes.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

As many as 40% of Americans are obese, putting them at an increased risk for high blood pressure, diabetes, stroke, heart disease and certain cancers, according to the CDC. New research from the ...