Jessica: Something else this person can do on their own in the mirror is look themselves in the eyes in the mirror and say out loud, “I have a right to ask for what I want. I deserve the opportunity ...

By all appearances, you are doing nothing. But, quite the opposite: You are hurkle-durkling.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Steven had tips for helping people get to sleep quicker - and make the most of the hours we spend in bed each night ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily.