Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

Everyone wants to believe that they show their partner a good time in bed, writes Olivia Petter, but there are a few ways ...

I’m … a sleep person. And as part of this identity, I take my eight hours a night of shut-eye pretty seriously. I have some ...

Eco mattresses are made with natural materials and sustainable practices to reduce their impact on the environment ...

According to Dr. Shelby Harris, a licensed clinical psychologist and director of sleep health at Sleepopolis, there are quite ...

Rest is essential, but there may be more to it if you never want to do more.

A viral travel trend called "hurkle-durkling" has more travelers embracing lounging in bed all day. Now, hotels nationwide are introducing amenities to cater to the trend.

“Hurkle-durkling” is a Scottish phrase that means to lounge in bed all day. The practice involves spending long periods of ...

I have a fantasy of staying somewhere like the abbey in The Sound of Music. But my last-minute monastery stay reminds me of ...

The recommended amount of sleep for a healthy adult is at least seven hours, and no more than eight hours. Most people should ...

Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...