The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

Standing desks are promoted to mitigate health risks from prolonged sitting, like obesity and back pain. They can improve ...

The celebrity dermatologist talks about finding her moment of clarity in finding relief for her eczema symptoms and how she is spreading the word.

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

There are many theories about the causes of addiction ... physical or emotional pain, personality traits, educational opportunities, compelling goals and progress toward them, opportunities ...

What are the most common causes of depression ... Negative thoughts are a source of psychological pain. Like all signs of injury, pain mobilizes various immune cells to help subdue the source ...