Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

Sitting on the couch after a long day is one of the best feelings. But could that sofa be causing your back or neck pain?

Going to the hairdresser is often considered a relaxing, pampering experience, but a rare condition known as beauty parlor ...

To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

But could that sofa be causing your back or neck pain? Experts say, yes! How you sit down, how you stand up and even how you lounge can play a major role in your pain. See Also: Sleeping positions ...

Standing desks are promoted to mitigate health risks from prolonged sitting, like obesity and back pain. They can improve ...

Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...