It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

Tim Spector, professor of genetic epidemiology at King’s College London and author of The Diet Myth: The Real Science Behind ...

Lots more food than you’d think ― including soy sauce, some cheeses, and vinegar ― are made using forms of mould. Quorn’s ...

Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented foods in her diet.

Add the ingredients to the blender in this order: kefir, then banana, then berries. Start on low speed for several seconds, ...

Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as ...

Probiotics, often referred to as “good bacteria,” have long been associated with improved digestion. Recent studies are ...

A dietitian reviews the science to uncover the potential drawbacks and benefits of kombucha to decide whether it's good for you.

The health expert assured gut health is easier than you think and his followers enjoyed watching a day in his life scoffing ...

You may also want to try probiotic foods such as yoghurt, kefir, kimchi and raw sauerkraut, which help to deliver live ...