"Eat more bran by adding a scoop of (bran-based cereal) to your favorite cereal, or bake with it in muffins and oat bars," Galati suggests. Wheat is one example of whole grains, which all have ...

To better understand what oat bran is all about, you need to know that the outer shell of the oat grain is removed because it ...

Carole Middleton, who turns 70 today, once claimed to have lost 4lb in just a few days by following a certain low-carb, ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Set aside and allow to cool slightly. In a separate bowl, whisk together the spelt flour, almond flour, oat bran, flax meal, brown sugar, baking soda, baking powder, and kosher salt. Add the egg ...

In separate bowl combine pumpkin pie spice, salt, oats and oat bran. Pour liquid ingredients into dry and stir until well combined. Pour into 9×9 inch greased baking pan and bake for 20-25 minutes.