Is juicing healthy? Researchers warn of potential dangers popular diet trend
A study by Northwestern University researchers found that consuming only fruit and veggie juices, even for a short period of ...
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Healthy Eating for Children: What a Healthy Plate Should Include According to Dietitian
In this chapter of the ‘Ask the Expert’ series, a dietitian, Ms. Aileen Ling gives us some tips for your child’s eating ...
'I eat a block of butter a day and no vegetables - my kids follow same rules'
Single mum of four Rachel Ashby has faced backlash for her controversial carnivore diet but says it's helped her lose weight and beat brain fog. Her kids even get involved ...
'I'm on 5,000 calorie a day diet of steaks and eggs and lost 5 stone'
A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...
Mum who eats 5,000 calories of meat and butter a day says it's helped with weight loss
Rachel Ashby, 41, from Hertfordshire, has followed the carnivore diet since 2019, after initially trying it to disprove its ...
The Guardian Nigeria5d
Battling food inflation: How rising costs are redefining the Nigerian diet
Food inflation is forcing Nigerians to adjust their diets, swap staples for cheaper options, and rethink meal choices.
How to raise happy, healthy kids: Simple habits that will shape your child's well-being for life
The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...