A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

Whether with crumbled feta or poached eggs, you’d be challenged to find a cafe in Australia or farther afield that doesn’t ...

You can have a reaction to various foods, but it’s not always an allergy – the difference lies with your immune system.

When browsing store shelves, you frequently find "natural" and "organic" food labels. Understanding their differences is key ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

As a new report reveals that healthy food is more than twice as expensive as less healthy foods, we take a closer look at the other costs of food inequality.

Genetic diversity is being lost across many species – especially birds and mammals. But you can help stop the decline.

“Vegetables and fruits are thought to be useful for ... Researchers discovered this by calculating the "risk difference" in points between the group with the highest consumption and the group ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

The peel of the banana, like many fruits and vegetables, is not only edible but ... blue whales or 2,500 giant redwoods). For a kiwi, between 9-13% of the fruit is peel. For a pomegranate ...

It is inevitable that our brains shrink as we grow older. However, with healthy habits, age-related cognitive changes can be ...

Proper hydration helps regulate important body functions including temperature regulation, joint lubrication, nutrient and ...