Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
Mounjaro menu plan: What foods to eat and avoid for optimal results
An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...
The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians
Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!
'Best' foods to eat if you want to live to 100, according to an expert
Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...
i18h
What time the experts have their meals - and why they never eat after 8.30pm
Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...
Constantly hungry? You might not be eating enough protein – 6 signs you're not hitting your daily target
C ereal, pancakes, a Mars bar spinoff – just a few of the foods that have been "supercharged" with added protein in recent ...
Indiatimes5d
Do you need extra water on a high-protein diet? Nutritionists explain
Our body needs adequate water daily to function well, particularly when on a high-protein diet. Increased protein ... Even when one does not increase their protein intake, drinking 2-3 litres ...
Professor says 'magic diet' high in four foods at right time slows aging
Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle ...
What Dietitians Really Think About the Slow Carb Diet
The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. The book was a New York Times bestseller, and the slow carb d ...
MARCA3d
Goodbye to eating meat to consume protein, this is the new food trend that will cover your protein intake
there has been a growing interest in plant-based diets, and with it, a re-evaluation of how we obtain our protein. More and more people are opting to reduce or eliminate meat consumption, not only ...