Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...
Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle ...
If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...
An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...
Before my breast cancer diagnosis, my diet was... if not terrible, pretty close to it. I was a trainee breast surgeon either ...
Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not ...
C ereal, pancakes, a Mars bar spinoff – just a few of the foods that have been "supercharged" with added protein in recent ...
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...
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