One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

A dietitian has shared the three essential elements of a breakfast that can aid in weight loss, highlighting that a meal rich ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

"I'm trying to eat protein in the morning and kind of stay away from carbs. I've experimenting with some, like, egg bites and I've been adding cottage cheese to my diet. So I thought, why not kind ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Here’s what to know about ultra-processed foods, and how Kennedy has said he plans to shape the U.S. food system.

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...