Do not go cold turkey It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high sugar intake can increase your risk for heart attack and stroke. But ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

The rising rate of colon cancer in young people can't be caused by diet alone, doctors say. Microplastics, sleep, and antibiotics may play a role.

Food writer and nutritionist Delicia Bale wants us to ditch the packet pasta sauces and plastic-wrapped bread – but without ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

People with acne can clear up their skin with topical retinoids, spot treatments, and a range of lifestyle changes and ...

As drugs emerge as vital to the Government’s anti-obesity strategy, BBC Panorama is shedding light on the pharmaceuticals ...

The study, conducted on over 400,000 Europeans who were followed for nearly 16 years, is the latest to warn about the potential dangers of eating too much ultra-processed-foods.

Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, ...

KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...