Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

When I got my first boyfriend at the age of 15 I did everything in my power to keep him away from my sister Isabelle, who was ...

Metastatic breast cancer and breast cancer treatment can cause symptoms that produce appetite loss, but there are strategies to help. Here are the top tips.

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Chef Tom Kerridge has shared a recipe for a three-ingredient air fryer meal that he swears by after his 12-stone weight loss.

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Chef Tom Kerridge has shared the "very simple" meal he likes to cook at home which consists of just three ingredients - and ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Chef and Great British menu judge Tom Kerridge has shared the 'very simple' meal he cooks at home for his son and it only ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...